There are two reactions to change:
1. Excitement.
2. Struggle.
Most of us understand that change can be good for us, but we still experience mixed feelings. We want to improve ourselves, but we struggle to let go of what used to be. Even positive changes, like a new job or upgrading to a larger home can stir up sadness over what we’re leaving behind.
Change is a complicated and unavoidable part of life for adults.