Dr. Lee Warren, a neurosurgeon for 25 years, says emotional wellness begins when we treat ourselves like our own “brain surgeon” by performing regular “thought biopsies.” He suggests that we pause, identify toxic lies, and refuse to let our feelings act as our ultimate authority.
According to Dr. Warren, if we’re sad, stressed, or think we’re stuck, our perceptions about ourselves, the world, and other people can mislead us into thinking we’re powerless to change our situation when, in fact, our thought patterns influence outcomes in our lives.
