How to Take Your Family Through a Digital Fast

Here’s an eye-opening stat for you: research shows that children spend an average of seven hours and 22 minutes on their phones every day!

That’s even more troubling when you consider studies that show a connection between pervasive technology use and rising levels of depression, anxiety, and suicidal thoughts in children and teens.

How much technology is too much? Maybe a better question is, “How can parents help their children navigate technology well, especially since it’s become integral to how we manage our lives?”

On Focus on the Family with Jim Daly, I’m talking with author Molly DeFrank about how parents can reset technological boundaries and behaviors for their children. She shares how to UNDO your child’s over-use of technology:

U – Unplug cold turkey.
N – Notice your kids.
D – Develop screen-free ideas.
O – Open books.

Learn how to protect your children from dangerous influences and ensure that they use technology to connect rather than isolate. Hear our full conversation on your local radio station, online, on Apple Podcasts, or on our free phone app.

I’d like to extend an invitation for you to become a special partner with us through our monthly “Friends of Focus on the Family” program. When you do, I’ll send you a copy of Molly’s book Digital Detox: A Two-Week Reset for Kids as a way of saying thank you for touching others with the love of Christ. You’ll also receive member-exclusive benefits. To make your pledge, or for more information, click here or call 1-800-A-FAMILY (232-6459).