When Dr. Kathy Koch was a child, she was swimming in a lake on a family vacation when something cut open her forehead. She made it to shore and screamed for her parents, who came running and took her to the hospital for stitches. Later, Kathy could have given in to her anxiety and stayed out of the water. Instead, she confronted her fear and overcame it.
This is how resilient people live. They don’t deny what happened, but they’re also not controlled by it.