The data is alarming.
According to the National Alliance of Mental Health, more than 17 million U.S. adults – over seven percent of the population – had at least one major depressive episode in the last year.Over 40 million adults in the U.S. – 19 percent of the population – have dealt with some form of anxiety.According to the CDC, 3,000 teenagers between the ages of 15 and 17 attempt suicide every day.
If depression is a struggle for you, you’re not alone.