Popular author and relationship expert Dr. Gary Chapman describes conscience as a five-gallon bucket strapped to our backs. Every time we do wrong against someone, we add a measure of liquid. After a few mistakes, our burden becomes heavier. After a few more, heavier still. Eventually, our conscience becomes so full, so heavy to bear, that the contents splash out in unhelpful ways, on us and everyone around us.
In Acts 24:16, the apostle Paul says of himself: “So I always take pains to have a clear conscience toward both God and man.” The phrase “take pains” can also be translated as “strive,” “train,” or “exercise.” In other words, Paul says, “I discipline myself.” To do what?