Author Dr. Gregory Jantz can personally relate to those who suffer from depression. Not only is he founder of the Center: A Place of Hope, a clinic for treating depression and other mental health challenges, but he has also experienced depression himself.
At one time, he struggled to get out of bed in the morning, and life seemed dull and hopeless. He worked too much, ate poorly, adopted a sedentary lifestyle, and struggled with caffeine addiction, insomnia, and low spiritual interest.