Bad news from around the world is relentless, and there’s not much we can do to stop it. Which is a problem, considering that exposure to bad news can negatively affect people. Studies show that a steady diet of news featuring violence or tragedy elevate stress, anxiety, and sadness. Add to that the sheer amount of information we’re exposed to through newspapers, television, the Internet, and social media, and we’re virtually drowning in negativity.
What’s the remedy?