According to the National Science Foundation, people think an average of 12,000 to 60,000 thoughts per day.
Eighty percent of those thoughts are negative.
And 90% of those thoughts are repetitive.
That’s why author Ted Lowe – the founder and director of MarriedPeople.org, an organization dedicated to strengthening marriages – says one of the best things you can do for your marriage is learn how to change your mind.
Embracing a positive mindset boosts confidence, wards off depression and anxiety, and helps manage stress.