When was the last time you were afraid?
According to world famous rock climber Alex Honnold, you need to experience something actually worthy of fear. He says if you don’t challenge yourself to face real danger and real fear from time to time, your mind will create it out of nothing.
Alex understands genuine fear. He’s a free solo rock climber, one of the most dangerous sports in the world. When he climbed El Capitan in Yosemite National Park, he did so without ropes or other protective equipment.