Did
you know that the average person has five hundred negative thoughts every day?
There’s
a narrative flowing through your mind about who you are and what you’re worth.
Some of it – perhaps a lot if it – is critical.
“Why’d you do
that?”“You’re so
stupid.”“Nothing ever
goes right.”“No one could
ever love me.”
Sometimes
we’re our own worst enemy. We have habits, behaviors, and emotional triggers
that we wish could be different. But they’ve been part of our lives for so long
that change seems impossible.