Over the past couple of decades, more studies than you can count have been done to pinpoint the most crucial factors for raising emotionally strong, well-balanced kids. Almost all of them have arrived at the same conclusion: Eating together as a family is one of the most significant influences in fostering healthy child development.
A mountain of research indicates that the more families eat together the less likely a child will engage in drug use, suffer from depression, develop an eating disorder, or succumb to a host of other behavioral problems.